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Older Activity
Today,
10:25 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 2 done!! Ohhhh babyyyy:
see more
1121 replies | 50482 view(s)
Today,
09:46 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 2 on deck! Spaghetti and meatballs with tuna! What are you waiting forrrrrrrrrrr:
see more
1121 replies | 50482 view(s)
Today,
08:07 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 1 down! Wall squats today @ work! Cause it’s the world:
see more
1121 replies | 50482 view(s)
Yesterday,
09:29 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Ok guys & gals! It’s that time! PFA would appreciate it if you go to a quiet spot & turn down the light & close your eyes! Listen. I never had a;
see more
1121 replies | 50482 view(s)
Yesterday,
07:51 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Rest of me 5 down!! Meal 6 in 3hrs! You have to follow:
see more
1121 replies | 50482 view(s)
Yesterday,
06:37 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Part of meal 5 is down! Finishing the rest in 1 hr! 1 foot in front of:
see more
1121 replies | 50482 view(s)
Yesterday,
06:24 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 going down! Even if forevers:
see more
1121 replies | 50482 view(s)
Yesterday,
04:03 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow’s wall squats! You’re just like a:
see more
1121 replies | 50482 view(s)
Yesterday,
03:29 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 down! Night is the:
see more
1121 replies | 50482 view(s)
Yesterday,
01:22 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 will be at work! 2 double fish sandwiches! It’s Friday I’m in:
see more
1121 replies | 50482 view(s)
Yesterday,
12:24 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Nap before work! Dreaming of my gains! This is the rhythm of the:
see more
1121 replies | 50482 view(s)
Yesterday,
11:56 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 done! Cmon for a joy:
see more
1121 replies | 50482 view(s)
Yesterday,
10:36 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 spaghetti and meatballs with tuna in 1 hr! It don’t matter:
see more
1121 replies | 50482 view(s)
Yesterday,
10:20 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Shoulders have improved in strength!!!!! I gained 1 rep! 135lbs for 11!!!! First I did side laterals superset with bent rear delts! Then standing...
see more
1121 replies | 50482 view(s)
Yesterday,
09:00 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 1 down! Shoulders on deck! Don’t walk:
see more
1121 replies | 50482 view(s)
07-25-2024,
10:45 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6 done! Just:
see more
1121 replies | 50482 view(s)
07-25-2024,
09:28 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6 on deck! This is your:
see more
1121 replies | 50482 view(s)
07-25-2024,
04:23 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow is shoulders @ home! Heat of the:
see more
1121 replies | 50482 view(s)
07-25-2024,
04:21 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Try to nap before bringing son to karate (if my baby daughter allows it) lol! In the middle of the:
see more
1121 replies | 50482 view(s)
07-25-2024,
03:39 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
3 slices of chicken pizza down! It’s time to choose &, I will choose free:
see more
1121 replies | 50482 view(s)
07-25-2024,
02:53 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
I meant meal 4* oops :). Meal 4 en-route! You don’t gotta go to:
see more
1121 replies | 50482 view(s)
07-25-2024,
02:34 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 pizza with chicken. 3 slices! Doo doo doooo do do:
see more
1121 replies | 50482 view(s)
07-25-2024,
02:10 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 down! Wall squats ALL THE WAY DOWN 5 sets 1:30 sec hold 10 sec rest between sets done! Oh ohhh:
see more
1121 replies | 50482 view(s)
07-25-2024,
12:10 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Size is looking good!!!!!!! YES! 263lbs! I’m halfway:
see more
1121 replies | 50482 view(s)
07-25-2024,
12:03 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 will be 2 packs of flavor oatmeal & 2 scoops whey! No work today & bringing son to karate @ 6:30! Boys chase:
see more
1121 replies | 50482 view(s)
07-25-2024,
11:20 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 2 done! On the last:
see more
1121 replies | 50482 view(s)
07-25-2024,
10:09 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 2 spaghetti meatballs, and tuna! Welcome to the:
see more
1121 replies | 50482 view(s)
07-25-2024,
08:37 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 1 down! Wall squats today! Hey babyyyyyy;
see more
1121 replies | 50482 view(s)
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(unspecified) fetch_permissions(2, 0, 1); -> cached fperms for forum 2
php_sapi_name(): fpm-fcgi