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Today,
04:28 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats on deck! To do what you want to:
see more
523 replies | 15554 view(s)
Today,
03:47 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 2 meat patties! Mr. Beanie:
see more
523 replies | 15554 view(s)
Today,
01:09 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow is chest & tris! I got:
see more
523 replies | 15554 view(s)
Today,
12:48 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 2 down! Wall squats tonight at work! Come stand a little bit:
see more
523 replies | 15554 view(s)
Today,
05:40 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
1.5 hrs left of overtime & it’s 2 sandwiches aka McGriddles on deck & off too bed! Ohh ahhh:
see more
523 replies | 15554 view(s)
Yesterday,
09:49 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
It’s that time! Lock in! I SAID, LOCK IN! Go to the corner where it’s nice & quiet. Sit for a minute! Close your eyes. Count to 10. Now, play this...
see more
523 replies | 15554 view(s)
Yesterday,
08:08 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6! & the trumpets they:
see more
523 replies | 15554 view(s)
Yesterday,
06:49 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6 posting up! Time to make, 1 last appeal:
see more
523 replies | 15554 view(s)
Yesterday,
05:44 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 is down! Get back:
see more
523 replies | 15554 view(s)
Yesterday,
04:55 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 on deck! Oh whoaaaa:
see more
523 replies | 15554 view(s)
Yesterday,
04:10 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow is wall squats & cardio! Around, around, around;
see more
523 replies | 15554 view(s)
Yesterday,
03:39 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 is complete! Once I was :
see more
523 replies | 15554 view(s)
Yesterday,
02:45 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 chicken & egg salad! Closer to the:
see more
523 replies | 15554 view(s)
Yesterday,
12:30 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 post workout drink down! I keep:
see more
523 replies | 15554 view(s)
Yesterday,
11:46 AM
BananaHammock
replied to a poll
Muscular Women!
in
MUSCLE CENTRAL
see more
2021 replies | 1398561 view(s)
Yesterday,
11:14 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Shoulders Fried! My arms are shaken! & we gonna let it burn:
see more
523 replies | 15554 view(s)
Yesterday,
07:54 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Shoulders on deck @ golds! Hush now:
see more
523 replies | 15554 view(s)
05-27-2024,
08:37 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6 shake 50g protein! Prepare, behold & most importantly, conquer the weights tomorrow @ golds! The sun’s gonna keep on:
see more
523 replies | 15554 view(s)
05-27-2024,
06:46 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Gotta thrash shoulders @ golds tomorrow! Got me:
see more
523 replies | 15554 view(s)
05-27-2024,
06:26 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 2 cans tuna & corn downnnnn, then he dropped:
see more
523 replies | 15554 view(s)
05-27-2024,
05:10 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow is shoulders! No air;
see more
523 replies | 15554 view(s)
05-27-2024,
04:50 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 in 1 hr! 2 cans tuna & ranch dressing! Our lips are:
see more
523 replies | 15554 view(s)
05-27-2024,
04:30 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
5x of wall squats done with ease. 10 sec rest between sets & 1:30sec hold at the bottom! Not sure but I feel reeeeeaaaly lazy today lol. Guessing...
see more
523 replies | 15554 view(s)
05-27-2024,
03:18 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 down! 1 shake (50g protein) 1 foot in front of thee:
see more
523 replies | 15554 view(s)
05-27-2024,
01:47 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Snack before meal 4! Double fish patty! I’m looking for the sky to:
see more
523 replies | 15554 view(s)
05-27-2024,
12:37 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3! Done! Remember the:
see more
523 replies | 15554 view(s)
05-27-2024,
10:56 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 2 done! Stuck it &:
see more
523 replies | 15554 view(s)
05-27-2024,
08:38 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Cardio & wall squats coming up! Confessing everything:
see more
523 replies | 15554 view(s)
05-26-2024,
09:24 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats & cardio tomorrow! She used to meet me on the:
see more
523 replies | 15554 view(s)
05-26-2024,
08:31 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 coming up! Shut up &:
see more
523 replies | 15554 view(s)
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0.06935 seconds
Memory Usage
6,071KB
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activitystream_home
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database_post_fetch_array
global_bootstrap_init_start
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fetch_template_start
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fb_opengraph_array
parse_templates
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notices_noticebit
friendlyurl_resolve_class
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navbits
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php_sapi_name(): fpm-fcgi