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Today,
04:37 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
4 sets wall squats done! If you’re not moving forward you’re moving backwards! Welcome to the:
see more
708 replies | 21499 view(s)
Today,
04:31 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats done! It was only just a:
see more
708 replies | 21499 view(s)
Today,
03:55 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats on deck! & is it too late now to say:
see more
708 replies | 21499 view(s)
Today,
12:37 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Keep it focused! Don’t let anything distract you! Train hard!!!! Boiiiiiiiii! Because, baby baby;
see more
708 replies | 21499 view(s)
Today,
11:53 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 2 done! Meal 3 will be shake & bagel with pb & jelly! Tomorrow is chest n tris! Shut up n eat! Lonely is the:
see more
708 replies | 21499 view(s)
Today,
08:25 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats at work today! I wanna be with you:
see more
708 replies | 21499 view(s)
Yesterday,
05:10 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 will be McDonald’s. Do you want strength? Shut up n eat!!!!! I’m gonna eat few Big Macs & fries! See, I am 1 of those:
see more
708 replies | 21499 view(s)
Yesterday,
03:38 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 & I’m STARVING! You’re just like a:
see more
708 replies | 21499 view(s)
Yesterday,
01:56 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
2 cans tuna & pasta meal 4! You have to follow:
see more
708 replies | 21499 view(s)
Yesterday,
01:43 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 on deck! Do you think you’re better off:
see more
708 replies | 21499 view(s)
Yesterday,
11:24 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Shoulders DONE! This is my fight:
see more
708 replies | 21499 view(s)
Yesterday,
09:20 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
meal 1 down! Shoulders on deck! Cmon:
see more
708 replies | 21499 view(s)
06-16-2024,
10:37 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6 is down! Tomorrow is my day off from work & shoulders, yes shoulders are getting merked lol tomorrow! Call me Mr.:
see more
708 replies | 21499 view(s)
06-16-2024,
08:34 PM
Poker face Ace
started a thread
Douglas Fruchey has just passed away! RIP! Please give your condolences here & show your respect
in
MUSCLE CENTRAL
I used to see him in alot of Mike Ohearn YouTube clips but didn’t know the guy personally. In any case, rip iron warrior. Another bodybuilder has...
see more
0 replies | 99 view(s)
06-16-2024,
08:04 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6 in 2 hrs. 2 scoops protein powder & 2 packs oatmeal! I’m chasing strength! I want that STRENGTH! Let your work dictate your performance! The...
see more
708 replies | 21499 view(s)
06-16-2024,
07:46 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 down! Honey mustard & tuna again on bagel! Oh well:
see more
708 replies | 21499 view(s)
06-16-2024,
06:24 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 in 1 hr. Tuna & honey mustard on a bagel. Them meal 6 a shake! We’re going:
see more
708 replies | 21499 view(s)
06-16-2024,
05:38 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow is shoulders. Side laterals superset with bent over rear delts! Then 5 sets of standing bb press working up to 135lbs. Then 3 sets front...
see more
708 replies | 21499 view(s)
06-16-2024,
05:38 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Tomorrow is shoulders. Side laterals superset with bent over rear delts! Then 5 sets of standing bb press working up to 135lbs. Then 3 sets front...
see more
708 replies | 21499 view(s)
06-16-2024,
04:56 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 2 cans tuna & ravioli! Cause it’s, brighter than the:
see more
708 replies | 21499 view(s)
06-16-2024,
04:34 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Wall squats done!!!! The burn is incredible! Oh lada mercy mercy:
see more
708 replies | 21499 view(s)
06-16-2024,
04:21 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 3 down! Meal 4 on Deck & HAPPY FATHERS DAY TO ALL THE FATHERS! I will never ever shed a tear for:
see more
708 replies | 21499 view(s)
06-16-2024,
12:24 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 2 down! I’m halfway:
see more
708 replies | 21499 view(s)
06-15-2024,
09:23 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6 is done! Build your body to the next level. Lgd4033 has yet to be implemented. I’m waiting to build more strength on 100mgs of trt. DO NOT...
see more
708 replies | 21499 view(s)
06-15-2024,
08:57 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6 on deck! If you’re ready come & get it:
see more
708 replies | 21499 view(s)
06-15-2024,
07:37 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
“I wanna be big but I can’t eat” then be small, pussy! Eat your meals! All 6 of them! Put your head down, & think of the size gains & strength! Do...
see more
708 replies | 21499 view(s)
06-15-2024,
07:07 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 6 will be a shake. Then, pull overnight shift & 2 McGriddles for breakfast & sleep. So, what are you waiting forrrrrrrrrrr:
see more
708 replies | 21499 view(s)
06-15-2024,
06:55 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 5 wings & tuna salad! Everybody go:
see more
708 replies | 21499 view(s)
06-15-2024,
03:28 PM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Meal 4 wings! TIME TO GET BIG & STRONG! Shut up & eat. Now I really got to:
see more
708 replies | 21499 view(s)
06-15-2024,
11:52 AM
Poker face Ace
replied to a thread
PFA Central
in
MUSCLE CENTRAL
Nap before work! Meal 3 down! I must stick with:
see more
708 replies | 21499 view(s)
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