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Forum: MUSCLE CENTRAL

Bodybuilding News, Gossip & Opinions.

  1. Thumbs up Sticky Thread Sticky: #askDave Videos & Post your Qs here!

    Started by SidFar, 01-13-2015 07:04 PM
    12 Pages •
    1 2 3 ... 12
    1 Attachment(s)
    • Replies: 178
    • Views: 334,484
    Mac
    11-30-2023, 01:26 PM Go to last post

  1. PFA Central

    Started by Poker face Ace, 04-06-2024 07:41 AM
    14 Pages •
    1 2 3 ... 14
    • Replies: 202
    • Views: 4,977
    Poker face Ace
    Today, 11:49 AM Go to last post

  2. Poll Poll: Muscular Women!

    Started by Big Beat, 05-12-2016 03:44 PM
    134 Pages •
    1 2 3 ... 134
    5198 Attachment(s)
    • Replies: 2,003
    • Views: 1,377,400
    BananaHammock
    Today, 10:27 AM Go to last post

  3. Who's your fav bb?

    Started by Poker face Ace, 03-27-2015 08:45 AM
    3 Pages •
    1 2 3
    • Replies: 42
    • Views: 3,024
    Poker face Ace
    03-05-2024, 12:34 PM Go to last post

  4. Cardio (in moderation has benefits) just do it. I don’t believe 1 bit it zaps strength. In the city

    Started by Poker face Ace, 03-04-2024 10:27 AM
    • Replies: 0
    • Views: 73
    Poker face Ace
    03-04-2024, 10:27 AM Go to last post

  5. 10min cardio 6.3 speed on deck! Falling

    Started by Poker face Ace, 03-04-2024 10:17 AM
    • Replies: 0
    • Views: 82
    Poker face Ace
    03-04-2024, 10:17 AM Go to last post

  6. I’ve decided to up my protein & lower my trt dose to 80mgs for 1 month. I MUST make every mg count! Is it the way? I think so, or is it

    Started by Poker face Ace, 03-04-2024 10:05 AM
    • Replies: 0
    • Views: 63
    Poker face Ace
    03-04-2024, 10:05 AM Go to last post

  7. Chest & tris done! Gained an extra rep on incline bench. Not going to failure! You’re

    Started by Poker face Ace, 03-04-2024 09:50 AM
    • Replies: 0
    • Views: 65
    Poker face Ace
    03-04-2024, 09:50 AM Go to last post

  8. Shake then Chest & tris on deck! I

    Started by Poker face Ace, 03-04-2024 07:32 AM
    • Replies: 0
    • Views: 87
    Poker face Ace
    03-04-2024, 07:32 AM Go to last post

  9. This song would always ring through my blood listening to it as a kid. I’m tryna show

    Started by Poker face Ace, 03-03-2024 08:54 PM
    • Replies: 0
    • Views: 97
    Poker face Ace
    03-03-2024, 08:54 PM Go to last post

  10. U know

    Started by Poker face Ace, 03-03-2024 08:15 PM
    • Replies: 0
    • Views: 102
    Poker face Ace
    03-03-2024, 08:15 PM Go to last post

  11. U knw I gaze at IG every now n then, & I see Kris Dim former ifbb pro. This is a fighter! Absolutely incredible human being! This songs for you bro! I can!

    Started by Poker face Ace, 03-03-2024 07:54 PM
    • Replies: 0
    • Views: 93
    Poker face Ace
    03-03-2024, 07:54 PM Go to last post

  12. In the blink of an

    Started by Poker face Ace, 03-03-2024 07:48 PM
    • Replies: 0
    • Views: 101
    Poker face Ace
    03-03-2024, 07:48 PM Go to last post

  13. Omg

    Started by Poker face Ace, 03-03-2024 07:29 PM
    • Replies: 0
    • Views: 303
    Poker face Ace
    03-03-2024, 07:29 PM Go to last post

  14. Meal 5 down! 1 more meal to go! Stfu & eat. 1 thing I know is, I

    Started by Poker face Ace, 03-03-2024 07:21 PM
    • Replies: 0
    • Views: 84
    Poker face Ace
    03-03-2024, 07:21 PM Go to last post

  15. Ohhhh, I must

    Started by Poker face Ace, 03-03-2024 07:05 PM
    • Replies: 0
    • Views: 62
    Poker face Ace
    03-03-2024, 07:05 PM Go to last post

  16. Please tell me

    Started by Poker face Ace, 03-03-2024 06:57 PM
    • Replies: 0
    • Views: 64
    Poker face Ace
    03-03-2024, 06:57 PM Go to last post

  17. All that’s left to do is ask the

    Started by Poker face Ace, 03-03-2024 06:43 PM
    • Replies: 0
    • Views: 47
    Poker face Ace
    03-03-2024, 06:43 PM Go to last post

  18. Trump vs Biden? I choose

    Started by Poker face Ace, 03-03-2024 06:22 PM
    • Replies: 0
    • Views: 72
    Poker face Ace
    03-03-2024, 06:22 PM Go to last post

  19. Got in this morning from work. Relaxing till tomorrow afternoon b4 going back in. Butttt,

    Started by Poker face Ace, 03-03-2024 06:14 PM
    • Replies: 0
    • Views: 48
    Poker face Ace
    03-03-2024, 06:14 PM Go to last post

  20. Take a

    Started by Poker face Ace, 03-03-2024 05:59 PM
    • Replies: 0
    • Views: 59
    Poker face Ace
    03-03-2024, 05:59 PM Go to last post

  21. Meal 4 down! 2 to go! Say a

    Started by Poker face Ace, 03-03-2024 05:31 PM
    • Replies: 0
    • Views: 65
    Poker face Ace
    03-03-2024, 05:31 PM Go to last post

  22. Just u & I,

    Started by Poker face Ace, 03-03-2024 05:00 PM
    • Replies: 0
    • Views: 64
    Poker face Ace
    03-03-2024, 05:00 PM Go to last post

  23. 1 regret from yesterday,

    Started by Poker face Ace, 03-03-2024 04:28 PM
    • Replies: 0
    • Views: 74
    Poker face Ace
    03-03-2024, 04:28 PM Go to last post

  24. All I wanna do

    Started by Poker face Ace, 03-03-2024 03:02 PM
    • Replies: 0
    • Views: 74
    Poker face Ace
    03-03-2024, 03:02 PM Go to last post

  25. & I wanna knw

    Started by Poker face Ace, 03-03-2024 02:50 PM
    • Replies: 0
    • Views: 72
    Poker face Ace
    03-03-2024, 02:50 PM Go to last post

  26. Tomorrow is chest & tris, 10 min cardio & wall squats! So, I’m

    Started by Poker face Ace, 03-03-2024 02:24 PM
    • Replies: 0
    • Views: 56
    Poker face Ace
    03-03-2024, 02:24 PM Go to last post

  27. Meal 3, sweet corn & tuna! So,

    Started by Poker face Ace, 03-03-2024 02:00 PM
    • Replies: 0
    • Views: 63
    Poker face Ace
    03-03-2024, 02:00 PM Go to last post

  28. Cardio just about done. Cross

    Started by Poker face Ace, 03-03-2024 01:52 PM
    • Replies: 0
    • Views: 55
    Poker face Ace
    03-03-2024, 01:52 PM Go to last post

  29. Okayyyy I’m awake & ready for cardio, followed by meal 3 (2 cans tuna & sweet corn)I’m gonna miss u

    Started by Poker face Ace, 03-03-2024 01:20 PM
    • Replies: 0
    • Views: 46
    Poker face Ace
    03-03-2024, 01:20 PM Go to last post

  30. Cardio on deck after some more sleep & I’ll be,

    Started by Poker face Ace, 03-03-2024 11:53 AM
    • Replies: 0
    • Views: 48
    Poker face Ace
    03-03-2024, 11:53 AM Go to last post

  31. Gotta pick up corn & tuna after work. Then McDonald’s for 2 sausage egg & cheese McGriddles (coffee too) & off to bed!

    Started by Poker face Ace, 03-03-2024 06:37 AM
    • Replies: 0
    • Views: 91
    Poker face Ace
    03-03-2024, 06:37 AM Go to last post

  32. I gotta work till 7a.m. True player

    Started by Poker face Ace, 03-02-2024 11:08 PM
    • Replies: 0
    • Views: 139
    Poker face Ace
    03-02-2024, 11:08 PM Go to last post

  33. So am I

    Started by Poker face Ace, 03-02-2024 10:44 PM
    • Replies: 0
    • Views: 84
    Poker face Ace
    03-02-2024, 10:44 PM Go to last post

  34. 25 minutes of cardio tomorrow. So I drive on

    Started by Poker face Ace, 03-02-2024 09:46 PM
    • Replies: 0
    • Views: 90
    Poker face Ace
    03-02-2024, 09:46 PM Go to last post

  35. It’s time to meditate. Get your a&& to the corner. 2

    Started by Poker face Ace, 03-02-2024 09:17 PM
    • Replies: 0
    • Views: 77
    Poker face Ace
    03-02-2024, 09:17 PM Go to last post

  36. Some of these posters on IG need to get stabbed with their nose bone. Please read

    Started by Poker face Ace, 03-02-2024 09:00 PM
    • Replies: 1
    • Views: 92
    Poker face Ace
    03-02-2024, 09:03 PM Go to last post

  37. I said

    Started by Poker face Ace, 03-02-2024 08:02 PM
    • Replies: 0
    • Views: 54
    Poker face Ace
    03-02-2024, 08:02 PM Go to last post

  38. Now baby tell me what u wanna

    Started by Poker face Ace, 03-02-2024 07:54 PM
    • Replies: 0
    • Views: 49
    Poker face Ace
    03-02-2024, 07:54 PM Go to last post

  39. Breath breath

    Started by Poker face Ace, 03-02-2024 07:20 PM
    • Replies: 0
    • Views: 56
    Poker face Ace
    03-02-2024, 07:20 PM Go to last post

  40. All I need is

    Started by Poker face Ace, 03-02-2024 07:18 PM
    • Replies: 0
    • Views: 52
    Poker face Ace
    03-02-2024, 07:18 PM Go to last post

  41. The sun ca me out ta dayyyy

    Started by Poker face Ace, 03-02-2024 07:10 PM
    • Replies: 0
    • Views: 40
    Poker face Ace
    03-02-2024, 07:10 PM Go to last post

  42. 6 pieces of fried chicken going down! Za ga Zow zaga

    Started by Poker face Ace, 03-02-2024 06:58 PM
    • Replies: 0
    • Views: 37
    Poker face Ace
    03-02-2024, 06:58 PM Go to last post

  43. 5x wall squats done. Stay committed or GTFOH! Heart

    Started by Poker face Ace, 03-02-2024 06:14 PM
    • Replies: 0
    • Views: 53
    Poker face Ace
    03-02-2024, 06:14 PM Go to last post

  44. Enough yapping. Wall squats on deck @ work! It’s

    Started by Poker face Ace, 03-02-2024 06:08 PM
    • Replies: 0
    • Views: 42
    Poker face Ace
    03-02-2024, 06:08 PM Go to last post

  45. Gotta stay

    Started by Poker face Ace, 03-02-2024 06:06 PM
    • Replies: 0
    • Views: 51
    Poker face Ace
    03-02-2024, 06:06 PM Go to last post
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