Page 4 of 740 FirstFirst ... 234561454104504 ... LastLast
Threads 136 to 180 of 33268

Forum: MUSCLE CENTRAL

Bodybuilding News, Gossip & Opinions.

  1. 160g protein next 3 meals. 1 package mozzarella=96g protein + half pound chicken=64g protein! Oh oh

    Started by Poker face Ace, 02-28-2024 03:46 PM
    • Replies: 0
    • Views: 76
    Poker face Ace
    02-28-2024, 03:46 PM Go to last post

  2. Tomorrow’s my off work day. Back, bis, cardio 10min, wall squats & buffet!

    Started by Poker face Ace, 02-28-2024 01:54 PM
    • Replies: 0
    • Views: 155
    Poker face Ace
    02-28-2024, 01:54 PM Go to last post

  3. Say;)

    Started by Poker face Ace, 02-28-2024 01:51 PM
    • Replies: 0
    • Views: 94
    Poker face Ace
    02-28-2024, 01:51 PM Go to last post

  4. come with

    Started by Poker face Ace, 02-28-2024 01:27 PM
    • Replies: 0
    • Views: 134
    Poker face Ace
    02-28-2024, 01:27 PM Go to last post

  5. I’m not a ppl pleaser. Idgaf about who u is boy. I give it to you,

    Started by Poker face Ace, 02-28-2024 01:00 PM
    • Replies: 0
    • Views: 104
    Poker face Ace
    02-28-2024, 01:00 PM Go to last post

  6. The

    Started by Poker face Ace, 02-28-2024 12:42 PM
    • Replies: 0
    • Views: 110
    Poker face Ace
    02-28-2024, 12:42 PM Go to last post

  7. A true champion is his mindset. Please read (short n sweet)

    Started by Poker face Ace, 02-28-2024 11:42 AM
    • Replies: 0
    • Views: 150
    Poker face Ace
    02-28-2024, 11:42 AM Go to last post

  8. Guess what?

    Started by Poker face Ace, 02-28-2024 11:27 AM
    • Replies: 0
    • Views: 149
    Poker face Ace
    02-28-2024, 11:27 AM Go to last post

  9. Ohhhh

    Started by Poker face Ace, 02-28-2024 11:18 AM
    • Replies: 0
    • Views: 129
    Poker face Ace
    02-28-2024, 11:18 AM Go to last post

  10. It’sssss

    Started by Poker face Ace, 02-28-2024 11:09 AM
    • Replies: 0
    • Views: 78
    Poker face Ace
    02-28-2024, 11:09 AM Go to last post

  11. I’m a

    Started by Poker face Ace, 02-28-2024 10:51 AM
    • Replies: 0
    • Views: 149
    Poker face Ace
    02-28-2024, 10:51 AM Go to last post

  12. Be wise

    Started by Poker face Ace, 02-28-2024 10:49 AM
    • Replies: 0
    • Views: 81
    Poker face Ace
    02-28-2024, 10:49 AM Go to last post

  13. Meal 3 down with a cup of green tea. I can See my

    Started by Poker face Ace, 02-28-2024 10:38 AM
    • Replies: 0
    • Views: 74
    Poker face Ace
    02-28-2024, 10:38 AM Go to last post

  14. 25 minutes cardio done! 2 cans tuna & sweet corn 40g carbs, we can

    Started by Poker face Ace, 02-28-2024 10:18 AM
    • Replies: 0
    • Views: 89
    Poker face Ace
    02-28-2024, 10:18 AM Go to last post

  15. Shake, then Cardio, 25 minutes on deck! Oh

    Started by Poker face Ace, 02-28-2024 07:53 AM
    • Replies: 0
    • Views: 137
    Poker face Ace
    02-28-2024, 07:53 AM Go to last post

  16. If you’re at work,or @ a night club, in your kitchen, laying in bed, whatever it is. I need you to,

    Started by Poker face Ace, 02-27-2024 08:46 PM
    • Replies: 0
    • Views: 541
    Poker face Ace
    02-27-2024, 08:46 PM Go to last post

  17. Name 1 bodybuilder who has the look?

    Started by Poker face Ace, 07-22-2015 03:13 PM
    • Replies: 2
    • Views: 994
    Poker face Ace
    02-27-2024, 08:20 PM Go to last post

  18. So no,

    Started by Poker face Ace, 02-27-2024 08:06 PM
    • Replies: 0
    • Views: 515
    Poker face Ace
    02-27-2024, 08:06 PM Go to last post

  19. What you doing?

    Started by Poker face Ace, 02-27-2024 07:48 PM
    • Replies: 0
    • Views: 529
    Poker face Ace
    02-27-2024, 07:48 PM Go to last post

  20. U think you’re

    Started by Poker face Ace, 02-27-2024 07:30 PM
    • Replies: 0
    • Views: 492
    Poker face Ace
    02-27-2024, 07:30 PM Go to last post

  21. Everybody’s

    Started by Poker face Ace, 02-27-2024 07:24 PM
    • Replies: 0
    • Views: 200
    Poker face Ace
    02-27-2024, 07:24 PM Go to last post

  22. The beds getting cold :( & 😢

    Started by Poker face Ace, 02-27-2024 07:11 PM
    • Replies: 0
    • Views: 70
    Poker face Ace
    02-27-2024, 07:11 PM Go to last post

  23. My 10 yr old son was singing this song the other day lmao! How does he know this classic? Ohhhh

    Started by Poker face Ace, 02-27-2024 06:28 PM
    • Replies: 1
    • Views: 141
    Poker face Ace
    02-27-2024, 06:32 PM Go to last post

  24. Lord allowed me to

    Started by Poker face Ace, 02-27-2024 06:25 PM
    • Replies: 0
    • Views: 114
    Poker face Ace
    02-27-2024, 06:25 PM Go to last post

  25. Heyyy

    Started by Poker face Ace, 02-27-2024 06:06 PM
    • Replies: 0
    • Views: 128
    Poker face Ace
    02-27-2024, 06:06 PM Go to last post

  26. Meeeeee call

    Started by Poker face Ace, 02-27-2024 05:41 PM
    • Replies: 0
    • Views: 127
    Poker face Ace
    02-27-2024, 05:41 PM Go to last post

  27. She’s everything you

    Started by Poker face Ace, 02-27-2024 05:09 PM
    • Replies: 0
    • Views: 191
    Poker face Ace
    02-27-2024, 05:09 PM Go to last post

  28. Stay strong! Big bull coming! Even

    Started by Poker face Ace, 02-27-2024 05:01 PM
    • Replies: 0
    • Views: 140
    Poker face Ace
    02-27-2024, 05:01 PM Go to last post

  29. So I told u

    Started by Poker face Ace, 02-27-2024 04:54 PM
    • Replies: 0
    • Views: 137
    Poker face Ace
    02-27-2024, 04:54 PM Go to last post

  30. & I just got

    Started by Poker face Ace, 02-27-2024 04:50 PM
    • Replies: 0
    • Views: 113
    Poker face Ace
    02-27-2024, 04:50 PM Go to last post

  31. Always gonna

    Started by Poker face Ace, 02-27-2024 04:38 PM
    • Replies: 0
    • Views: 153
    Poker face Ace
    02-27-2024, 04:38 PM Go to last post

  32. 1 in the

    Started by Poker face Ace, 02-27-2024 04:17 PM
    • Replies: 0
    • Views: 93
    Poker face Ace
    02-27-2024, 04:17 PM Go to last post

  33. Just finished 5x wall squats! Im

    Started by Poker face Ace, 02-27-2024 04:09 PM
    • Replies: 0
    • Views: 94
    Poker face Ace
    02-27-2024, 04:09 PM Go to last post

  34. Took a

    Started by Poker face Ace, 02-27-2024 04:04 PM
    • Replies: 0
    • Views: 98
    Poker face Ace
    02-27-2024, 04:04 PM Go to last post

  35. Though I’m trying,

    Started by Poker face Ace, 02-27-2024 04:03 PM
    • Replies: 0
    • Views: 108
    Poker face Ace
    02-27-2024, 04:03 PM Go to last post

  36. I want this message to resonate with everyone who read it & is a fan of PFA! Please read

    Started by Poker face Ace, 02-27-2024 03:47 PM
    • Replies: 1
    • Views: 66
    Poker face Ace
    02-27-2024, 03:49 PM Go to last post

  37. Coming as

    Started by Poker face Ace, 02-27-2024 03:35 PM
    • Replies: 0
    • Views: 55
    Poker face Ace
    02-27-2024, 03:35 PM Go to last post

  38. Wall squats on deck! From

    Started by Poker face Ace, 02-27-2024 03:30 PM
    • Replies: 0
    • Views: 62
    Poker face Ace
    02-27-2024, 03:30 PM Go to last post

  39. Meal 3 down. 3 more to go. I’m standing

    Started by Poker face Ace, 02-27-2024 01:08 PM
    • Replies: 0
    • Views: 81
    Poker face Ace
    02-27-2024, 01:08 PM Go to last post

  40. I keep going! The grind don’t stop! I like it

    Started by Poker face Ace, 02-27-2024 12:29 PM
    • Replies: 0
    • Views: 82
    Poker face Ace
    02-27-2024, 12:29 PM Go to last post

  41. Cardio done. Shake, work & wall squats @ work! When we’re

    Started by Poker face Ace, 02-27-2024 12:28 PM
    • Replies: 0
    • Views: 75
    Poker face Ace
    02-27-2024, 12:28 PM Go to last post

  42. 10 minutes of intense cardio on deck! Cause I’ll

    Started by Poker face Ace, 02-27-2024 11:04 AM
    • Replies: 0
    • Views: 92
    Poker face Ace
    02-27-2024, 11:04 AM Go to last post

  43. Ohhhh

    Started by Poker face Ace, 02-27-2024 10:55 AM
    • Replies: 0
    • Views: 61
    Poker face Ace
    02-27-2024, 10:55 AM Go to last post

  44. I met u

    Started by Poker face Ace, 02-27-2024 10:21 AM
    • Replies: 0
    • Views: 56
    Poker face Ace
    02-27-2024, 10:21 AM Go to last post

  45. I need you all to take a step back… breath……. Relax. Count to 5. &

    Started by Poker face Ace, 02-27-2024 10:18 AM
    • Replies: 0
    • Views: 49
    Poker face Ace
    02-27-2024, 10:18 AM Go to last post
Page 4 of 740 FirstFirst ... 234561454104504 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.11916 seconds
  • Memory Usage 7,596KB
  • Queries Executed 27 (?)
More Information
Template Usage (36):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (45)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (4)pagenav_pagelinkrel
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (45)threadbit 
Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 
Hooks Called (63):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • fetch_session_complete
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates