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Forum: MUSCLE CENTRAL

Bodybuilding News, Gossip & Opinions.

  1. For some reason, this melody really gets me going and pushes me to press more weight. Anyway, I hope you.

    Started by Poker face Ace, 10-07-2023 05:32 PM
    • Replies: 0
    • Views: 101
    Poker face Ace
    10-07-2023, 05:32 PM Go to last post

  2. CARBO FORCE! Any one remember it! Good shhh

    Started by Poker face Ace, 10-07-2023 05:06 PM
    • Replies: 0
    • Views: 119
    Poker face Ace
    10-07-2023, 05:06 PM Go to last post

  3. How many relaxing day from working out feels like?

    Started by Poker face Ace, 10-07-2023 04:10 PM
    • Replies: 0
    • Views: 91
    Poker face Ace
    10-07-2023, 04:10 PM Go to last post

  4. How reaching that # in strength feels like?

    Started by Poker face Ace, 10-07-2023 03:31 PM
    • Replies: 0
    • Views: 108
    Poker face Ace
    10-07-2023, 03:31 PM Go to last post

  5. Meal 3 down the hatch! 1 hr nap before work &

    Started by Poker face Ace, 10-07-2023 12:36 PM
    • Replies: 0
    • Views: 139
    Poker face Ace
    10-07-2023, 12:36 PM Go to last post

  6. With the weights it’s I could be chasing, but

    Started by Poker face Ace, 10-07-2023 11:50 AM
    • Replies: 0
    • Views: 110
    Poker face Ace
    10-07-2023, 11:50 AM Go to last post

  7. Never ever cheat!

    Started by Poker face Ace, 10-07-2023 11:14 AM
    • Replies: 0
    • Views: 121
    Poker face Ace
    10-07-2023, 11:14 AM Go to last post

  8. I know this may be jumping the gun, but can 405 incline bench, be made or executed on trt? Or am I,

    Started by Poker face Ace, 10-07-2023 11:09 AM
    • Replies: 0
    • Views: 126
    Poker face Ace
    10-07-2023, 11:09 AM Go to last post

  9. Back tomorrow!

    Started by Poker face Ace, 10-07-2023 10:05 AM
    • Replies: 0
    • Views: 99
    Poker face Ace
    10-07-2023, 10:05 AM Go to last post

  10. Music that is relaxing mixed with serenity!

    Started by Poker face Ace, 10-07-2023 12:34 AM
    • Replies: 0
    • Views: 107
    Poker face Ace
    10-07-2023, 12:34 AM Go to last post

  11. When it’s time to eat a meal and you accept it!

    Started by Poker face Ace, 10-06-2023 10:10 PM
    • Replies: 0
    • Views: 126
    Poker face Ace
    10-06-2023, 10:10 PM Go to last post

  12. Tomorrow’s my day off and Sunday is back day!

    Started by Poker face Ace, 10-06-2023 09:42 PM
    • Replies: 0
    • Views: 103
    Poker face Ace
    10-06-2023, 09:42 PM Go to last post

  13. When my power hits?

    Started by Poker face Ace, 10-06-2023 09:04 PM
    • Replies: 0
    • Views: 116
    Poker face Ace
    10-06-2023, 09:04 PM Go to last post

  14. Sky is the limit as far as strength for her shoulder press, deadlifts, and bench incline!

    Started by Poker face Ace, 10-06-2023 08:39 PM
    • Replies: 0
    • Views: 101
    Poker face Ace
    10-06-2023, 08:39 PM Go to last post

  15. Take your mind to another dimension! Stay the course and stay focused!

    Started by Poker face Ace, 10-06-2023 08:01 PM
    • Replies: 0
    • Views: 82
    Poker face Ace
    10-06-2023, 08:01 PM Go to last post

  16. Why I like to lift?

    Started by Poker face Ace, 10-06-2023 06:06 PM
    • Replies: 0
    • Views: 87
    Poker face Ace
    10-06-2023, 06:06 PM Go to last post

  17. How I feel peaked on TRT

    Started by Poker face Ace, 10-06-2023 05:10 PM
    • Replies: 0
    • Views: 95
    Poker face Ace
    10-06-2023, 05:10 PM Go to last post

  18. Trt at 6-7 weeks in feels like

    Started by Poker face Ace, 10-06-2023 04:53 PM
    • Replies: 0
    • Views: 75
    Poker face Ace
    10-06-2023, 04:53 PM Go to last post

  19. I was prepared this morning for training chest at my house!

    Started by Poker face Ace, 10-06-2023 04:17 PM
    • Replies: 0
    • Views: 111
    Poker face Ace
    10-06-2023, 04:17 PM Go to last post

  20. Time to start building my legs! Strong bench is dictated a lot by leg drive, so

    Started by Poker face Ace, 10-06-2023 03:54 PM
    • Replies: 0
    • Views: 97
    Poker face Ace
    10-06-2023, 03:54 PM Go to last post

  21. A distraction is nothing more than that a distraction! Chase your shh unless you’re

    Started by Poker face Ace, 10-06-2023 03:32 PM
    • Replies: 0
    • Views: 77
    Poker face Ace
    10-06-2023, 03:32 PM Go to last post

  22. You do whatever it takes to stay on your diet and workout to build strength!

    Started by Poker face Ace, 10-06-2023 12:14 PM
    • Replies: 0
    • Views: 78
    Poker face Ace
    10-06-2023, 12:14 PM Go to last post

  23. MUST S DAS TAY THE COURSE! As

    Started by Poker face Ace, 10-06-2023 11:53 AM
    • Replies: 1
    • Views: 109
    Poker face Ace
    10-06-2023, 11:54 AM Go to last post

  24. 225 x 10 incline BENCH! Strength is coming EXCELLENT!!!

    Started by Poker face Ace, 10-06-2023 11:10 AM
    • Replies: 0
    • Views: 93
    Poker face Ace
    10-06-2023, 11:10 AM Go to last post

  25. When you’re so focused your goal becomes your main priority!

    Started by Poker face Ace, 10-05-2023 09:52 PM
    • Replies: 0
    • Views: 180
    Poker face Ace
    10-05-2023, 09:52 PM Go to last post

  26. Meditation in full swing before incline bench tomorrow! I GOT THIS!

    Started by Poker face Ace, 10-05-2023 08:10 PM
    • Replies: 0
    • Views: 131
    Poker face Ace
    10-05-2023, 08:10 PM Go to last post

  27. Chest 225 for as many as I can. Then it’s 90% 1rep max!

    Started by Poker face Ace, 10-05-2023 10:01 AM
    • Replies: 0
    • Views: 91
    Poker face Ace
    10-05-2023, 10:01 AM Go to last post

  28. Why do you bounce??

    Started by Poker face Ace, 06-06-2016 09:49 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 21
    • Views: 20,083
    Poker face Ace
    10-04-2023, 11:16 PM Go to last post

  29. Never give up and always chase your goals as what I’ve been taught! We’ve

    Started by Poker face Ace, 10-04-2023 11:02 PM
    • Replies: 0
    • Views: 114
    Poker face Ace
    10-04-2023, 11:02 PM Go to last post

  30. What does heavy, strong lifting feel like?

    Started by Poker face Ace, 10-04-2023 09:30 PM
    • Replies: 0
    • Views: 98
    Poker face Ace
    10-04-2023, 09:30 PM Go to last post

  31. Protein is pegged at just over 1g per lb. Fat is moderate & carbs are under 45!!!!!

    Started by Poker face Ace, 10-04-2023 07:18 PM
    • Replies: 0
    • Views: 85
    Poker face Ace
    10-04-2023, 07:18 PM Go to last post

  32. 20 minute shoulder workout today! How the f do some of y’all train over an hr?

    Started by Poker face Ace, 10-04-2023 04:09 PM
    • Replies: 1
    • Views: 123
    Poker face Ace
    10-04-2023, 04:41 PM Go to last post

  33. Taking strength by the horn! So taaaakee

    Started by Poker face Ace, 10-04-2023 01:56 PM
    • Replies: 0
    • Views: 79
    Poker face Ace
    10-04-2023, 01:56 PM Go to last post

  34. Chest Friday & im ready!! Need you in the

    Started by Poker face Ace, 10-04-2023 12:38 PM
    • Replies: 0
    • Views: 88
    Poker face Ace
    10-04-2023, 12:38 PM Go to last post

  35. Meal 3 in, 2 more to go. Or 3:) see,

    Started by Poker face Ace, 10-04-2023 11:49 AM
    • Replies: 0
    • Views: 111
    Poker face Ace
    10-04-2023, 11:49 AM Go to last post

  36. 135lbs standing bb for 4.5. Almost 5. I’m happy, & yea

    Started by Poker face Ace, 10-04-2023 10:15 AM
    • Replies: 1
    • Views: 80
    Poker face Ace
    10-04-2023, 10:33 AM Go to last post

  37. I’m not gonna stop weight training till I get what I want!! Don’t let them

    Started by Poker face Ace, 10-03-2023 11:07 PM
    • Replies: 0
    • Views: 131
    Poker face Ace
    10-03-2023, 11:07 PM Go to last post

  38. On my day off from training, I can’t help but think

    Started by Poker face Ace, 10-03-2023 09:04 PM
    • Replies: 0
    • Views: 159
    Poker face Ace
    10-03-2023, 09:04 PM Go to last post

  39. Trying to achieve strength while burning fat at the same time?

    Started by Poker face Ace, 10-03-2023 08:23 PM
    • Replies: 0
    • Views: 111
    Poker face Ace
    10-03-2023, 08:23 PM Go to last post

  40. Shooting for 5 reps standing bb w 135 tomorrow shoulders!!

    Started by Poker face Ace, 10-03-2023 07:18 PM
    • Replies: 1
    • Views: 121
    Poker face Ace
    10-03-2023, 08:16 PM Go to last post

  41. This love affair that people think it’s crazy that I have a weight training, it something I,

    Started by Poker face Ace, 10-03-2023 05:07 PM
    • Replies: 0
    • Views: 135
    Poker face Ace
    10-03-2023, 05:07 PM Go to last post

  42. Tomorrow is shoulders!!! That’s the,

    Started by Poker face Ace, 10-03-2023 01:44 PM
    • Replies: 0
    • Views: 87
    Poker face Ace
    10-03-2023, 01:44 PM Go to last post

  43. Time to take on more and more challenges with weights! So,

    Started by Poker face Ace, 10-03-2023 01:12 AM
    • Replies: 0
    • Views: 99
    Poker face Ace
    10-03-2023, 01:12 AM Go to last post

  44. Wash, rinse and repeat until you get to your strongest level!

    Started by Poker face Ace, 10-02-2023 11:47 PM
    • Replies: 0
    • Views: 100
    Poker face Ace
    10-02-2023, 11:47 PM Go to last post

  45. When hitting a plateau, what steps should you take in weight training?

    Started by Poker face Ace, 10-02-2023 10:27 PM
    • Replies: 0
    • Views: 103
    Poker face Ace
    10-02-2023, 10:27 PM Go to last post
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