Results 106 to 118 of 118
Thread: Masterschamp training journal
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08-17-2016, 08:06 AM #106
Tuesday, August 16, 2016 AM BACK
W Grip PD
100 x 15
120 x 12
140 x 10
160 x 8
180 x 6
CG Dickersons
100 x 12
100 x 12
100 x 10
100 x 10
100 x 10
High Rope Pulls
100 x 10
100 x 10
100 x 10
WG Dickersons
80 x 15
80 x 15
80 x 15
Seated C Rows
150 x 12
150 x 12
150 x 12
Seated Machine Rows
120 x 15
120 x 12
120 x 12
120 x 12
BWT 187I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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08-17-2016, 08:11 AM #107
Tuesday, August 16, 2016 PM BICEPS/CALVES
SUPERSET:
DB Conc Curl 25 x 12, 25 x 1, 25 x 12, 25 x 12, 25 x 12
Seated Cable Conc Curl 20 x 12, 20 x 12, 20 x 12, 20 x 12, 20 x 12
Alt DB Curl
30 x 8
30 x 8
30 x 8
DB Hammer Curl
30 x 8
30 x 8
30 x 8
Cable Preacher Curl
40 x 10
40 x 10
40 x 10
40 x 10
Standing Calf
200 x 15
200 x 15
200 x 15
Donkey calf
300 x 12
300 x 12
300 x 12
Seated calf
2 plates x 15
2 plates x 15
2 plates x 15
BWT 187I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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08-17-2016, 05:37 PM #108
Wednesday, August 17, 2016 DELTS/ABS
Seated Press Mach
100 x 15
130 x 12
130 x 12
130 x 12
130 x 12
Seated Lateral Mach 12/12's
60 x 12
60 x 12
60 x 12
60 x 12
60 x 12
One Arm Seated Lateral
50 x 10
50 x 10
50 x 10
50 x 10
Seated Hammer Press
2 plates x 10
2 plates x 10
2 plates x 10
Front BB Raise
40 x 10
40 x 10
40 x 10
Bent Cable Lateral
30 x 10
30 x 10
30 x 10
30 x 10
U Cable Row
80 x 12
80 x 12
80 x 12
80 x 12
3 GIANT SETS of the following 15 reps per set
Roman Chair
Rope Crunch
Leg Raise
Hypers
Twists 100
BWT 186I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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08-17-2016, 08:09 PM #109
Loving the log mate. Volume guy! Love that! Good variety used I'd say.
UNBA Mens Physique, USAPL 93kg,
Blueprint for Athletes Rep, Dymatize Rep,
Twitter & Instagram: musclesNmorsels,
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08-18-2016, 07:01 PM #110I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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08-18-2016, 11:19 PM #111
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,065
- Rep Power
- 2149337
DeFendis interview from 2007...
http://www.bodybuilding.com/fun/drobson319.htmFacebook | Instagram | Twitter | Join Rx Muscle on Facebook!
Contact [email protected] to be interviewed!
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08-20-2016, 08:05 PM #112
- Join Date
- Oct 2010
- Location
- Washington State
- Posts
- 115
- Rep Power
- 15953
Great job !
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09-01-2016, 07:58 AM #113
Back from vacation to the "Burgh"......had a great time. New HS facilities are awesome. Next 12 weeks are all out for the contest. No more "playtme!"steel valley.jpg
I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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09-01-2016, 11:29 AM #114
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09-10-2016, 09:09 AM #115
Friday, September 9, 2016 CHEST/DELTS/TRICEPS
Flat Hammer BP
135 x 20
185 x 15
225 x 12
225 x 12
Smith Mach Inc BP
185 x 10
225 x 6
225 x 6
Hammer Dips
135 x 12
185 x 10
DB Flyes
40 x 12
60 x 10
60 x 10
Crossovers
55 x 15
Hammer Delt Press
135 x 15
185 x 12
Cybex Press
130 x 12
170 x 8
Mach Lateral 1 Arm
55 x 10
75 x 8
Cable Lateral
25 x 15
Pressdown
85 x 20
110 x 15
130 x 12
OHead Cable Ext
60 x 15
80 x 12
90 x 10
Cable Kickback
35 x 15
BWT 179.8I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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09-15-2016, 10:06 AM #116
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09-16-2016, 09:05 AM #117
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09-16-2016, 01:05 PM #118
Friday, September 16, 2016 CHEST/BICEPS/ABS
Dec BP
135 x 15
185 x 12
225 x 10
275 x 6
Inc BP
225 x 10
275 x 6
Low Inc BP
225 x 10
DB Flyes
35 x 15
45 x 10
1 Arm Pec Deck
30x 15
DB Conc Curl
25 x 10
35 x 6
EZ BB Curl
55 x 8
75 x 6
Alt DB Curl
25 x 10
Hammer Curl
25 x 10
Crunch 3 x 15
Rev Crunch 3 x 15
Leg Raise 3 x 15
Twists 100
BWT 180I ain't talking no trash....I ain't making no predictions...I'm just showing up.
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