PFA Central

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Meal 2 2 cans tuna in olive oil & cream of corn with supplements. Berberine, fish oil, turmeric. I’m just a little:

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MK 677 starts tonight. I believe in:

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Just did my mk677 right after sushi with the family! I put 12.5 mgs under my tongue of the liquid! Here we go! Tastes like poo ugh! I can’t go:

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Meal 4 shake then off to bring son to karate then nap for more ot tonight at work! The woman knows where we:

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Wall squats 5 sets (1:30sec hold at the bottom) before dropping son off. Then meal 5! Not sure if it’s MK but I feel starved lol. Be my:

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I PROMISE YOU MK677 is the fn REAL DEAL!!!!! I just did 5 sets of 1:30sec wall squats with 20sec rest between sets & it was like absolutely nothing lol!!!! F**k yeahhhh!!!!!!! I’m feeling this surge of hunger coming on atm! MUST STAY AWAY FROM TOO MUCH CARBS!!! Berberine before this next meal. This is your:

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Omg just ate 12 inch meatballs sub on wheat with mozzarella & EVERYTHING ON IT & a bag of chips from subway. Then went to the nearby pizza shop & ate a large slice of Buffalo chicken wing pizza slice With blue cheese! The hunger is fn INSANE!!! Trt starts in 1-1.5 weeks! Talk to:

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Protein shake then off to work for OT! Tomorrow, back & bis! I think I’ll hit it at golds tomorrow! MUST HIT THEM WITH A MOTHER FN VENGEANCE! Deadlifts 1st! I’ll do it, better than he:

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2 Mcriddles and a medium coffee in 1.5 hours after work. Im gonna go home & eat 3 more eggs for more protein. Wake up (pre workout shake & 2 packs of plain oatmeal) head to golds & beat up back n bis. Deadlifts are my focus. Post workout shake, 3 packs of flavored oatmeal with protein shake! Berberine before those meals. Even though I said 1x on training days, but I’ll feel it out. That’s it for carbs. Rest of the day will be fats n protein! Few more days I’ll begin trt. Whether I start trt in few days or 6 days doesn’t make a difference! So, 7 days n 7 nights of:

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Back n bis after shake @ golds! Get it! I’m on my:

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Back n bis done! My arms are shaking from the intensity! Tonight is:

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Meal 5. 2 cans tuna & corn. 455lb deadlift for 8. Ohhh, written in the:

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Meal 6 in 1 hr. Shake with 0 carbs 0 fats! It’s always a good:

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Meal 6 down! We will be that brave I:

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Cardio on deck! 25 minutes! Ohh ah: