Q&A with Colette Nelson!

huge285 · 02-09-2009, 05:46 AM

Ask Colette Nelson all the questions you've been wondering about!

SallyAnne · 02-09-2009, 09:34 AM

Colette - the site looks awesome. Can't wait to read what you have to say about the whole thing.

BILLY GUNS · 02-09-2009, 09:39 AM

Sock or no sock?

Adam Reich · 02-09-2009, 09:54 AM

love ya Colette!!!

dvsness · 02-09-2009, 10:14 AM

How far ahead do you suggest I start working with you on posing choreography?

THUNDERGOD · 02-09-2009, 10:20 AM

Great!!!! Now Lisa will be spending all of her free time on Colette's thread..LOL

BILLY GUNS · 02-09-2009, 10:28 AM

Quote:

Originally Posted by dvsness

How far ahead do you suggest I start working with you on posing choreography?

You need alot of help here

I would start 2 weeks ago

dvsness · 02-09-2009, 10:37 AM

Quote:

Originally Posted by BILLY GUNS

You need alot of help here

I would start 2 weeks ago

Who are you?

BILLY GUNS · 02-09-2009, 11:03 AM

Quote:

Originally Posted by dvsness

Who are you?

Who am I.... I'm the 6'4 skinny twink that overloads on AAS and eats very little and still manages to wear an NPC tank top

flipper · 02-09-2009, 11:39 AM

Hi Colette, my wife is on Dave;s diet and she wanted to know if its ok to have spinach with the diet, and how much? Thanks

dvsness · 02-09-2009, 11:54 AM

Quote:

Originally Posted by BILLY GUNS

Who am I.... I'm the 6'4 skinny twink that overloads on AAS and eats very little and still manages to wear an NPC tank top

Ah, I remember.

Thanks for the visual - I'm going to gouge my eyes out now!

Quote:

Originally Posted by flipper

Hi Colette, my wife is on Dave;s diet and she wanted to know if its ok to have spinach with the diet, and how much? Thanks

Not Colette, but yes - there are green veggies in the diet.

~gymdiva~ · 02-09-2009, 12:51 PM

hey Colette! can't wait to see you again!

BILLY GUNS · 02-09-2009, 01:09 PM

Quote:

Originally Posted by dvsness

Ah, I remember.

Thanks for the visual - I'm going to gouge my eyes out now!

Hey whatever it takes to make your tookus look smaller

Colette Nelson · 02-09-2009, 03:49 PM

YOU GUYS... we are BACK!! Better than ever!!! I had someone COPY my entire thread so I am going to add back my RECIPES.... YEAH!!! And.. I am going to do some COOKING DEMO's on VIDEO this time... now you all are going to learn how to make my secret sauce.

AND BILLY..............definatly NO SOCK!!!!

Colette Nelson · 02-09-2009, 03:50 PM

Quote:

Originally Posted by ~gymdiva~

hey Colette! can't wait to see you again!

BABY.... thanks for the love. I am glad you are back and you know I am always there for you. I felt so bad about all the drama with Doctors.. I could tell you stories about HOW MUCH I DON'T trust them. So.. I am with you. Let's keep the fire, what else are we going to do right !!!!

Colette Nelson · 02-09-2009, 03:55 PM

Quote:

Originally Posted by flipper

Hi Colette, my wife is on Dave;s diet and she wanted to know if its ok to have spinach with the diet, and how much? Thanks

I am a bigger believer in VEGGIE's than my other half. You just don't want to go totally crazy b/c it just keeps your stomach stretched and can make that feeling of fullness more difficult to achieve. On a different note.. veggie are mostly fiber, especially SPINACH, LETTUCE and other green leafy veggies. So, if you weigh out on a food scale 2 oz cooked you are fine. You honestly could eat a lmitless amount of Ice Burg lettuce. In fact... in full out dieting mode.. get a head of iceburg lettuce, make any type of protein (* i like to just grill up turkey/chicken/lean meat burger ) and just make lettuce wraps. It makes you feel like you are eating.

Also.. I make a killer cauliflower rice ( just use a food processor ) and you can have up to cup cooked with under 20 kcal and tons of fiber.

Again.......DON'T go overboard.. but, you can use them in the diet.

Colette Nelson · 02-09-2009, 03:55 PM

Quote:

Originally Posted by SallyAnne

Colette - the site looks awesome. Can't wait to read what you have to say about the whole thing.

WE LOVE YOU SALLY For CHOOSING OUR TEAM... THE TRUTH!!!!

Tami Bellon · 02-09-2009, 03:57 PM

Hi Colette!

What drives you to keep competing?

Colette Nelson · 02-09-2009, 03:57 PM

Hey Vanessa......... I am mixing your music.... so, you should start sending me some of your Favorite songs. I want to do soemthing HOT HOT HOT for you. And.. I have actually choreographed 3 routines so far and mixed 5 people's routines.. so, it is never too ealry baby!!!! I am here for you and you have BEEN awesome and I can never thank you enough for all your support.

BILLY GUNS · 02-09-2009, 04:02 PM

Quote:

Originally Posted by Tami

Hi Colette!

What drives you to keep competing?

PEANUT BUTTER as a reward after the shows

MichaelWayne · 02-09-2009, 04:04 PM

Was listening to an old radio show on another site and you talked about your "Secret Mustard sauce" (you said you put it on chicken)...what exactly do you put in it and what quantities? If this is a IF I TOLD YOU, I'D HAVE TO KILL YOU, I understand.

Fitswim by Celeste · 02-09-2009, 04:07 PM

ROCK ON BABY!

can't wait for the cooking demos - they are going to be awesome!

Heathergracefitness · 02-09-2009, 04:39 PM

Personally I'm pretty excited about the cauliflower rice

-

Colette Nelson · 02-09-2009, 05:08 PM

Quote:

Originally Posted by Heathergracefitness

Personally I'm pretty excited about the cauliflower rice

-

Heather... as you should be b/c it is a dieting savior.

1 head of cauliflower
Food processor ( I LOVE my wolgang puck all in one emulsion/food processor )
soy sauce
balsamic vinegar
paprka
salt/ pepper
1 packet stevia
1 clove garlic (pressed , optional )

The key is the food processor and chopping it up to look like rice, and taste like it for that matter.

Put in a skillet
NO OIL NEEDED
add about 2 tbsp of soy sauce, 1 tbsp of water, 1 tbsp balsamic ( not too much liquid is needed )
add desired paprkia, garlic, 1 packet stevia and salt/pepper to season

On medium heat ( WITH A LID ) simmer for about 3-5 minutues. Remove lid and increase heat and just keep mixing the cauliflower. For a nice southerwestern FLARE, add some cilantro.

It is awesome.. and if you feel like cheating I would rather it be on this than REAL RICE!!!

Also.. keep in mind, Cauliflower contains INDOLES which help lower estrogen levels.

Another benefit.

Colette

Colette Nelson · 02-09-2009, 05:13 PM

Quote:

Originally Posted by MichaelWayne

Was listening to an old radio show on another site and you talked about your "Secret Mustard sauce" (you said you put it on chicken)...what exactly do you put in it and what quantities? If this is a IF I TOLD YOU, I'D HAVE TO KILL YOU, I understand.

Ah. you remember that!!!! Back in the day, right?

It is my secret sauce and I bring it with me everywhere b/c it just makes food taste better.

Make MY SECRET SAUCE...
I like a brand of dijon mustard , Maille Dijon Mustard about 3/4 full
Mix with Balsamic Vinegar - I recently fell in
love with white balsamic vinegar, about 1/2 tbso
Lite Soy Sauce - 1 tbsp
Paprika 1/4 tsp
2-4 packets of Stevia ( or splenda ), depending on how sweet you like your dressing
1 tbsp water

SHAKE, and you have a virtually calorie free dressing.

You can experiment with adding a little lemon,
different spices and different proportions of

vinegar and soy sauce.

I recently added ginger ( I just got the real ginger root and peeled it then grated it and added it to the dressing )
You could do the same with Garlic.

Steph Orr · 02-09-2009, 05:15 PM

Quote:

Originally Posted by Colette Nelson

YOU GUYS... we are BACK!! Better than ever!!! I had someone COPY my entire thread so I am going to add back my RECIPES.... YEAH!!! And.. I am going to do some COOKING DEMO's on VIDEO this time... now you all are going to learn how to make my secret sauce.

AND BILLY..............definatly NO SOCK!!!!

I'm looking forward to the cooking demos Colette and I'm also glad you saved the recipes. It's great to be here, Congrats!

MichaelWayne · 02-09-2009, 05:20 PM

Quote:

Originally Posted by Colette Nelson

Ah. you remember that!!!! Back in the day, right?

It is my secret sauce and I bring it with me everywhere b/c it just makes food taste better.

Make MY SECRET SAUCE...
I like a brand of dijon mustard , Maille Dijon Mustard about 3/4 full
Mix with Balsamic Vinegar - I recently fell in
love with white balsamic vinegar, about 1/2 tbso
Lite Soy Sauce - 1 tbsp
Paprika 1/4 tsp
2-4 packets of Stevia ( or splenda ), depending on how sweet you like your dressing
1 tbsp water

SHAKE, and you have a virtually calorie free dressing.

You can experiment with adding a little lemon,
different spices and different proportions of

vinegar and soy sauce.

I recently added ginger ( I just got the real ginger root and peeled it then grated it and added it to the dressing )
You could do the same with Garlic.

Vinegar DAMN, thats what I was missing. YOU DA LADY!!!!!

Colette Nelson · 02-09-2009, 05:35 PM

OKay... here it is!!! The archives of yester year!!! I have the PDF of my Q&A and I wanted to put them up for everyone to be able to go back and read at their leisure. There are a lot of good recipes....
http://www.colettenelson.com/RxMuscleQA/ColetteQA.pdf

AND... THANKYOU CELESTE... you are my girl!!! You saved the day for SAVING my thread.

I love you baby!!!!!

cheddar cheese · 02-09-2009, 05:54 PM

Quote:

Originally Posted by colette nelson

you guys... We are back!! Better than ever!!! I had someone copy my entire thread so i am going to add back my recipes.... Yeah!!! And.. I am going to do some cooking demo's on video this time... Now you all are going to learn how to make my secret sauce.

And billy..............definatly no sock!!!!

excellent!!

Colette Nelson · 02-09-2009, 05:59 PM

After SEEING PEANUT BUTTER in BOLD it got me thinking about my favorite peanuts:
http://www.nutsonline.com/nuts/peanu...MUxviAT2KKTvBq

And for those of you who know me ... I MAKE MY OWN PEANUT BUTTER and when I use these peanuts... unbelievable.